Now, let's get to the nitty-gritty of what you should and shouldn't do. For instance, you should avoid crossing your legs or ankles, as this can cause your hip to rotate in an unnatural way. On the other hand, you can still enjoy activities like walking and swimming, which are great for rehabilitation and can be a lot of fun.
It's also important to avoid twisting or turning your hip, especially when getting in and out of cars or beds. You know, those everyday activities that can be a real challenge when you're recovering from surgery. But don't worry, with a little practice and patience, you'll be navigating these situations like a pro in no time.
Now, you might be thinking, "What about sleeping and sitting?" Well, it's recommended to avoid sitting for long periods, especially in low seats or on soft cushions. And when it comes to sleeping, it's best to sleep on your back with a pillow between your knees to keep your hip in a neutral position.
Preoperative — SMH Orthopaedics
