Walking is the ultimate gas-buster. Stroll around your apartment like you’re a detective solving a crime—the crime of abdominal treason. A 10-minute walk can shift that trapped bubble faster than any pill.
Even better: take a jog. Imagine your stomach is a shaken snow globe, and you’re the tiny person shaking it free. Just don’t pick up the pace too quickly, or you’ll audition for a role in The Exorcist: Taco Edition.
Surprising fact: Laughter also helps. When you laugh, your diaphragm contracts, which massages your intestines. So watch a funny video. If you fart from laughing at the video, congratulations: you’ve achieved a perfect loop of cause and effect.
