Feel a headache creeping in? Yep, that’s often thirst. Dry mouth, fatigue, or grumpy mood? Your brain is basically a shriveled raisin begging for a soak.
Tips for Staying Hydrated While Running | REI Expert Advice
Here’s a silly test: pinch the skin on the back of your hand. If it springs back fast, you’re good. If it stays up like a tiny tent, drink water immediately. (Don’t actually do this in public—people will stare.)
The easiest habit: keep a water bottle on your desk, in your bag, or next to your couch. Every time you see it, take two sips. Boom. Hydration hack.
Coffee and Tea: Friends, Not Foes
Great news for your morning latte obsession: caffeine doesn’t dehydrate you, unless you drink gallons. Coffee and tea count toward your daily fluid intake.
Same with juice, milk, and even soda (in moderation). Water is the superstar, but any fluid helps. Except pure alcohol—that’s a dehydration galaxy far, far away.
So go ahead, enjoy your iced mocha. Your body is thrilled.
