But seriously, food can have a huge impact on your flying experience. Certain foods can help you relax and reduce jet lag, while others can keep you awake and make you feel like a zombie. For example, turkey is a great choice because it contains tryptophan, an amino acid that helps promote sleep.
On the other hand, caffeine and sugar are like arch-nemesis when it comes to flying. They can keep you wired and make it impossible to sleep, leading to a crashing comedown when they wear off. And don't even get me started on spicy foods - unless you want to spend the entire flight running to the bathroom.
But what about in-flight meals? Well, let's just say they're not exactly gourmet cuisine. In fact, airplane food is often saltier and sweeter than regular food due to the lower air pressure on planes. This can make it more difficult to taste and enjoy your meal.
Can I Bring Food on a Plane? Airline Rules & Travel Tips | Trip.com
