Of course, not everyone is on board. Doctors often point out that your body is a self-regulating machine—your kidneys and lungs maintain pH balance without your help. Drinking acidic lemon water or alkaline water won’t drastically change things unless you have a medical condition like metabolic acidosis.
Benefits of Alkaline Water - Aussie Aqua Purified & Alkaline Drinking Water
But here’s the thing: it’s not about miracles. It’s about feeling a little more refreshed, a little less sluggish, and a little more intentional about what you put in your body. If swapping your tap water for a glass of 9.5 pH helps you drink more, isn’t that a win?
Fun fact: Alkaline water is naturally found in places like the Himalayas and parts of Japan. The water from these springs is filtered through rocks and picks up minerals like calcium and magnesium. So you’re essentially paying for the convenience of that natural process.
