Not necessarily! While it's true that eating breakfast can have some amazing benefits, like giving you energy and helping you focus, it's not the end of the world if you're just not feeling it in the morning. Maybe you're someone who does better with a mid-morning snack or an early lunch - and that's perfectly fine!
The key is to listen to your body and figure out what works best for you. If you're not hungry in the morning, don't force it! Just make sure you're eating when you do feel hungry, and that you're getting the nourishment you need to get through the day.
Appetite Problem in the Morning | Why you don’t feel hungry in the
