You might notice you feel more sluggish than usual. That’s partly because your body is working overtime to regulate its temperature. When humidity is high, your cardiovascular system has to pump more blood to your skin to try and cool you down. It’s like running a marathon while sitting on your sofa.
Add to that the fact that many Brits don’t drink enough water, and you’ve got a recipe for brain fog, headaches, and short tempers. The heat makes us tired, and society doesn’t allow for a siesta. A terrible combo.
Quick Hack: Freeze a bottle of water and place it in front of a fan. It acts as a makeshift air cooler. Also, eat lighter meals—salads, cold soups—to reduce metabolic heat. Your digestive system will thank you.
