Picture this: you just crushed a huge, greasy, or super spicy meal. Then you wash it down with a big glass of water. Your stomach is now a chaotic soup. The water can dilute your stomach acid just enough that digestion slows down. Food sits there longer, fermenting, and that creates gas and pressure.
It’s not the water's fault. It’s the team effort of the burrito + water combo. Timing is everything. Try sipping water between bites, not in a flood after the whole plate is empty. Gross, but true.
