Here’s a weird one: thirst and hunger signals are often mixed up in your brain. You think you’re dehydrated, so you drink. But your body was actually screaming, “I NEED A SNACK!” The water just Dilutes the nothingness in your stomach.
The result? Nausea from the void. Have a small cracker or a piece of fruit with your water. Suddenly, your stomach stops complaining because it got its promised paycheck of calories.
