So why do blueberries make you poop? It’s a cocktail of fiber, sorbitol, fructose, antioxidants, and your unique gut bugs. None of it is bad—it’s just messy.
Embrace it. Buy a bigger toilet paper roll. And maybe don’t eat blueberries on a first date. Or do, if you want to make a memorable exit.
Honestly, I still eat them every day. I just schedule my bathroom breaks now. You should too. Because blueberries are worth it—even if they turn your colon into a racecar.
