For one thing, starch is what makes sweet potatoes so nutritious. It's a complex carbohydrate that provides energy for our bodies, and it's also packed with fiber and vitamins. And let's not forget - starch is also what makes sweet potatoes so delicious when they're cooked just right.
But back to that white liquid - what happens to it when you cook your sweet potato? Well, the heat from cooking actually breaks down the starches and turns them into sugars, which is why cooked sweet potatoes are so sweet and yummy. It's like a little magic trick that happens in the kitchen.
