For the main event: 7:20 PM is your start time. For the results: Look for the “Strictly Come Dancing: The Results” listing, often around 7:15 PM to 7:30 PM depending on the week and the BBC schedule.
For the elimination: Check your watch at exactly 8:15 PM. If you’re watching live, that’s when the dancing stops and the tissues come out. If you’re recording, just skip to the last ten minutes and pretend you didn’t.
One final note: if you are a fan of the professional dancers, the Sunday show often features their best group routines. It’s where they get to shine without the ballroom pressure of competing.