Okay, here’s the truth bomb nobody wants to hear. The best way to “detox” is to eat your drinks—or at least pair them with fiber. Fiber is like a broom for your intestines. It sweeps out the waste your liver has already processed.
Try this hack: mix a tablespoon of chia seeds into your lemon water. Let it sit for 10 minutes. You get a hydrating, gelatinous drink that also keeps you full. It feels weird at first, but your belly will thank you.
Detox Drinks: Best Ingredients and Recipes - Dr. Axe
Smoothies work too. Blend spinach, half a banana, and some ginger with water. It’s green, it’s drinkable, and it’s basically a salad in liquid form. But it tastes like a treat.
