今注目を集めている What Is the Serving Size for Waterについて、多角的な視点をご紹介しています。

• The average human body is 60% water. That’s like having a giant water balloon with legs.
• A 1% drop in hydration can lower your mood. Dry tongue? Grumpy streak? Reach for a glass.
• Coffee and tea do count towards your intake—they’re not dehydrating, despite old myths. So your morning espresso is a tiny serving.
• Watermelon is 92% water. Eating a slice is basically cheating the system.