First, seltzer is the designated driver of mixers. You want a fancy mocktail that looks like a science experiment? Add seltzer. It makes any juice look like a high-end cocktail, even if you’re just drinking cranberry juice in your pajamas. Bartenders secretly love it because it adds bubbles without sugar, calories, or judgment. You can pretend you’re sophisticated while sipping from a champagne flute—except your drink costs twelve cents.
But here’s the shocker: seltzer is not just for grown-ups pretending to be fancy. It’s also the secret weapon for anyone who’s trying to drink less soda. One study found that carbonated water makes you feel fuller than still water—so you eat fewer chips. Your dentist will high-five you, and your waistline will send a thank-you note.
