So, what's on the list of red meat? You've got your beef, lamb, venison, and pork - these are the usual suspects. But, did you know that buffalo and goat meat are also considered red meat? It's like finding out your favorite hobby has a cool cousin you never knew about.
Now, let's talk about why red meat is so cool. For one, it's packed with protein, vitamins, and minerals that are essential for our bodies. Plus, a good steak or roast can be super satisfying, like finishing a tough puzzle or achieving a long-awaited goal.
