At the end of the day, the cheapest program is just... moving. Bodyweight squats, push-ups against a wall, jumping jacks in your underwear—zero dollars. You can do them while waiting for coffee to brew. That’s not a joke; that’s a strategy.
So next time Lisa texts you about her “Day one,” don’t send her a link to a detox tea. Send her this article. Or just tell her: “Your kale smoothie is fine, but your couch and a free YouTube video are better.” She’ll thank you later. Probably.
