So, what exactly makes raw kidney beans so poisonous? Well, it's all about the PHA, which can cause some pretty nasty symptoms like nausea, vomiting, and diarrhea if ingested in large amounts. But, don't panic - just make sure to cook those beans, and you'll be good to go!
Now, you might be wondering, how much cooking is enough? The answer is simple: just boil them for at least 30 minutes to ensure that the PHA is fully broken down. And, if you're using a slow cooker or pressure cooker, you can cook them for even less time - 10-15 minutes should do the trick!
But, here's the thing: not all beans are created equal. Some beans, like black beans and chickpeas, are perfectly safe to eat raw. So, what's the difference? It all comes down to the type of bean and how it's been processed.
Yes, Uncooked Kidney Beans Can Be Toxic — Here's How To Prepare Them Safely
