Now, let's talk about the quirky side of raw red onions - like, did you know that they can actually make you cry? It's true! The syn-propanethial-S-oxide in raw red onions reacts with the water in your eyes to create a chemical irritant that makes you tear up. But, don't worry, it's just a small price to pay for all the amazing health benefits!
Minced Onion Health Benefits at Ernesto Kirsch blog
In all seriousness, raw red onions are a great addition to a healthy diet - they're versatile, delicious, and packed with nutrients. So, go ahead and add them to your salad, throw them on a burger, or use them as a topping for your favorite dish - your taste buds (and your body) will thank you!
And, if you're feeling adventurous, you can even try pickling or fermenting your raw red onions to bring out their natural sweetness and add some extra health benefits to the mix. Just be sure to wear some gloves when handling them - those syn-propanethial-S-oxide compounds can be pretty potent!
Onions Raw Powder Health Benefits at Carolyn Wilson blog
