You might have heard that alkaline water can prevent calcium loss from your bones. The idea is that your body pulls calcium from bones to buffer acidic blood. Spoiler: your blood never becomes that acidic unless you have a serious medical condition like kidney failure.
In healthy people, diet doesn’t dramatically change blood pH. So while keeping your bones strong is always a good plan, don’t rely on a bottle of 9.5 pH water to do the job. Milk and leafy greens are way more reliable.
Should you swap your tap for a pitcher?
If you like the taste of alkaline water—go for it. Some people swear it feels “smoother” and less metallic. That’s a valid reason to drink it, just like choosing sparkling over still.
What's The Benefits Of Drinking Alkaline Water | Detroit Chinatown
But expecting it to cure disease or reverse aging? That’s a stretch. Fun fact: your body can make its own alkaline water by producing bicarbonate—a natural buffer. You’re already a walking water factory.
