If you’re consistently acidic (below 6.0 for saliva or urine), your body might be telling you to chill on the processed foods. Or you’re stressed, which releases cortisol and acidifies things. Cue a deep breath and maybe a glass of lemon water—ironic, because lemons are acidic but have an alkalizing effect inside you.
If you’re consistently alkaline (above 7.5), that’s rare and often diet-related—maybe you’re on a plant-heavy, low-protein kick. Neither extreme is ideal; you want a gentle middle path, like a balanced radio station that plays both Fleetwood Mac and Dua Lipa.
How To Test The PH Level of Your Body - YouTube
Fun little fact: Your stomach acid is a blazing pH of 1.5 to 3.5. So when you’re testing saliva, you’re not measuring your digestive furnace—you’re sampling the urge to eat, not the fire itself.
