A urine reading between 6.5 and 7.5 is generally a happy zone. If it’s lower (more acidic), don’t panic—it might just mean you ate a lot of meat, cheese, or processed foods yesterday. If it’s higher (more alkaline), you might be overdoing the green juice or even a bit dehydrated.
How To Test The PH Level of Your Body - YouTube
The key is trends, not one test result. Track it for a week. You’ll start noticing patterns: “Oh, I feel sluggish the day after pizza, and my pH dropped to 5.5!” That’s not a judgment—it’s a clue. Your body is literally talking to you. And you’re finally listening.
How to Make It Fun (Yes, Really)
Turn this into a little experiment. Test yourself before and after a workout, or after a glass of lemon water (which is actually alkaline-forming in your body—surprise!). You’ll feel like a scientist studying the most fascinating subject: you.
You can even gamify it. Challenge a friend to a “pH week” and see who can keep their numbers most stable. Text each other your daily colors. It sounds nerdy, but it builds a weirdly addictive sense of body awareness.
