これさえ読めば安心! How to Test Your Body Ph Level Without Stripsの導入方法をステップバイステップで解説します。

Your body is a master of balance. It keeps your blood pH locked in a tight range—around 7.35 to 7.45—no matter what you eat. So you can’t really “test” that with a glass of water or a lemon. What you can do is gauge your saliva or urine pH using old-school clues. Think of it like being a detective, but without the fancy lab coat. And without the strips.