There’s no magic food that “absorbs” radiation—sorry, TikTok wellness influencers. But a healthy diet helps your body repair cells that might have been damaged. Foods rich in antioxidants (berries, dark chocolate, kale—yes, even kale) are your friends. Potassium iodide pills? Those only help against one specific type of radiation (iodine-131), and they’re mostly for nuclear emergencies. Don’t chug them like candy—your thyroid will not thank you.
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Instead, just eat a balanced diet, drink water, and maybe have a banana. (You already know why the banana is relevant. See? You’re already a radiation expert.)
