Here’s the part nobody says loud enough: You cannot spot-reduce fat. You can’t do 100 crunches and magically melt the muffin top. Your body decides where it stores fat, and for many of us, the midsection is the favorite storage unit.
That means the real goal isn’t a flat stomach—it’s overall body fat reduction and a stronger core. Even models have a little roll when they sit down. It’s human, not a flaw.
Muffin Top Easy Exercises at Kathie Gebhardt blog
So instead of obsessing over a specific inch, focus on feeling strong. Can you carry all the groceries in one trip? Can you chase your dog without huffing? That’s real fitness.
