First, forget the idea that you need to scrub your face every time you walk past a sink. Your skin isn’t a dirty frying pan that needs degreasing after every meal. In fact, washing too often can strip away the natural oils that keep your face looking plump and happy.
Think of your skin like a favorite leather jacket. You wouldn’t hose it down with soap every hour, right? You’d give it a gentle wipe when it gets dirty, but mostly you just let it live. Your face is the same—it needs a balance between clean and comfy.
The Golden Rule: Twice a Day is Plenty
For most of us, washing your face two times a day is the sweet spot: once in the morning and once at night. Why? Because morning wash wakes you up and clears off the sweat and oils that built up while you were dreaming about that awkward conversation from 2017.
And the nighttime wash? That’s non-negotiable. You’ve been outside, touching doorknobs, breathing in car fumes, and possibly petting a dog. All that gunk needs to go before your face hits the pillow. Sleeping with makeup on is basically like letting your skin marinate in a science experiment. Don’t do it.
