If you want a loose guideline, aim for about 30 to 35 milliliters per kilogram of body weight. Math? Don’t worry, we’re keeping it light. A 150-pound person (roughly 68 kg) would need about 2 to 2.4 liters a day.
But here’s the secret sauce: that includes water from food. You eat a juicy apple? That’s hydration. A bowl of soup? Hydration. A cup of coffee? Yes, coffee counts. The old myth that coffee dehydrates you is mostly busted. So, cheers to that morning brew!
Playful Exceptions: When to Guzzle Extra
If you’re running a marathon in July, you’re going to need more. Duh. But also: if you’re sweating buckets at the gym, stuck on a plane, or feeling a little under the weather, top up. Your body is like a houseplant—it perks up with a good soak.
Water intake calculator how much water should you drink – Artofit
Pregnant or breastfeeding? You’re a superhero, so drink an extra glass or two. And if you ate a giant salty pretzel, your body will be begging for water. Give it what it wants.
