Don’t measure everything. That’s exhausting. Instead, keep a reusable bottle on your desk. Fill it in the morning and aim to finish it by the end of the workday. If you finish it by lunch, you’re probably overdoing it.
Another trick: eat your water. Cucumbers, celery, oranges, and berries are basically water with a crunch. You’ll hydrate better and get vitamins. It’s a win-win, minus the constant bathroom breaks.
And for the love of hydration, don’t chug. Sip throughout the day. Your kidneys will thank you. Your bladder will thank you. Your coworkers will thank you for not running to the toilet every ten minutes during the movie.
