Here’s a weirdly accurate trick: take your body weight in pounds, divide it by two, and drink that many ounces. So if you weigh 150 pounds, aim for 75 ounces a day. That’s about nine cups, but don’t panic—you can spread it out like a lazy Sunday.
How Much Water Should You Drink Per Day?
But wait—do you exercise? Ever? Even if “exercise” means sprinting for the bus. If you sweat, you need more. Add about 12 to 16 ounces for every hour of movement. That’s the equivalent of one water bottle per Netflix episode of yoga.
And yes, coffee counts. For years I thought coffee was the enemy of hydration. Turns out, unless you’re chugging ten cups, moderate coffee is mostly water. So your morning latte isn’t a sin—it’s a strategic hydration move.
The sneaky ways water sneaks in
You don’t have to chug plain water like a robot. Food is full of water. Watermelon is basically nature’s water bottle with a funny shape. Cucumbers, oranges, and even soup count—so if you slurped a bowl of tomato soup, pat yourself on the back.
I once survived a dry afternoon on nothing but grapes and a slice of pizza. Was it a balanced diet? No. Was I hydrated? Technically yes. Don’t let perfectionism steal your victory.
The goal isn’t to become a human fish. It’s to avoid that midday fog where you feel like you’re wading through peanut butter. If you’re yawning by 2 p.m., try a glass of water before you grab another coffee.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
