So how much water should you drink in a day? The answer is: enough. Enough to keep your pee pale, your energy up, and your skin from turning into desert crust.
If you’re active, drink more. If it’s hot, drink more. If you’re just binge-watching shows and eating popcorn? Yeah, you’re fine. Maybe eat some fruit, though.
In the end, don’t stress about hitting a magic number. Your body is a brilliant, squishy computer. Trust its thirst signals, use the pee test, and remember: you can always have another glass of water.
But maybe not all at once. Cheers, my hydrated friend!
