Let's get down to business and look at some actual numbers. A can of diced tomatoes, for example, can contain around 200 milligrams of sodium per serving. Add to that some ground beef (around 250 milligrams per serving), some kidney beans (around 400 milligrams per serving), and a sprinkle of chili powder (around 100 milligrams per serving), and you're looking at a sodium total of over 1,000 milligrams - yikes!
Best Canned Chili: Tasted and Reviewed - Daring Kitchen
Now, we're not trying to be the sodium police here, but it's definitely interesting to think about how our food choices can impact our overall health. And hey, if you're a chili lover, don't worry - you don't have to give up your favorite dish entirely. Just being mindful of the ingredients and portion sizes can make a big difference.
