If plain water bores you (and let’s be honest, it’s literally the most boring drink), try these: add a splash of lemon or a handful of frozen berries. Or get a silly straw—I’m not joking. Anything that makes you drink more is a win. I personally pretend my water bottle is a microphone and sing to it. Works like a charm.
Another trick: keep a visible water bottle on your desk. Out of sight, out of mind, right? I have a 32-ounce bottle that I fill twice a day. That gets me to around 64 ounces, which is fine for my mostly-desk-job life. If I exercise or it’s hot out, I’ll grab a third fill. Easy peasy.
But What If You Hate Water?
Oh, you hate water? I feel you. It’s like the plain oatmeal of beverages. Try sparkling water with a twist of lime—it feels fancier. Or herbal iced tea. Even milk counts! Yes, milk is mostly water. And so is that smoothie you made once last month. The point is: don’t overthink it. Your body will adapt if you just sip throughout the day.
Hydration 101: How Much Water Should You Drink Each Day?
Let’s talk about exercise. If you’re sweating buckets, you need more water. But don’t go overboard before workout—you’ll just slosh around. A good rule: drink about 16 to 20 ounces a couple hours before, then sip during, and rehydrate after. Your muscles will thank you. They’re not great at writing thank-you notes, but they’ll perform better.
