No measuring cup? No problem. Grab a standard water bottle—most plastic ones hold 16.9 ounces. Fill it halfway, and you’ve got roughly 8 ounces. Half-bottles are the new black.
Or use your hand: a cupped palm can hold about 6-8 ounces of liquid. Unless you have tiny hands, in which case, congratulations, you’re adorable. Use a coffee mug instead.
Ice Cubes Count?
If you’re adding ice to your water, yes, it counts. But here’s the catch: ice is less dense than liquid water. So 8 ounces of ice cubes is slightly more than 8 ounces of liquid water once they melt. Mind. Blown.
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Basically, if you fill a cup with ice and then pour water to the rim, you’re getting almost 8 ounces of actual liquid. Close enough for hydration, not close enough for a chemistry test. You’re not in a chemistry test, right? Good.
