The thing is, it's all about finding that balance - you want to make sure you're getting enough protein to keep you going, but you don't want to overdo it and end up with a stomachache. So, how do you figure out the perfect amount of meat for your meals? Is it really just a matter of eyeballing it, or is there some sort of science behind it all?
Well, for starters, it's worth noting that the type of meat you're eating plays a big role in determining the perfect portion size. For example, if you're having a lean meat like chicken or turkey, you might be able to get away with a slightly larger portion size than if you were having a fattier meat like bacon or sausages. But what about red meat - should you be having more or less of that per meal?
Keto Meat Portions: How Many Ounces Should You Eat? | ShunKeto
Another thing to consider is your overall lifestyle - if you're someone who's really active, you might need more protein to keep your muscles repaired and recovered. On the other hand, if you're more of a couch potato, you might be able to get away with less meat per meal. It's all about finding what works for you and your unique needs.
