Life is too short to stress over exactly how many milliliters you drank. Stay curious, stay hydrated, and stay kind to yourself. You’re doing a great job. And if you forget to drink water for three hours? Oops. You’re still amazing. Just have a glass now.
Want to know the secret? You’re probably already doing fine. So go forth, drink some water, feel like the radiant, moisturized goddess or god you are, and remember: The best amount of water to drink is the amount that makes you feel alive—and makes your pee the color of a happy unicorn. Cheers! (And stay hydrated out there.)
