Let’s settle this: coffee does hydrate. Yes, it’s a mild diuretic. But unless you’re chugging espresso shots like a possessed barista, you’re fine.
A study found that moderate coffee counts toward your daily fluid intake. Rejoice. Your morning ritual isn’t a sin.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
Same with tea, soda, and even beer (in moderation). Just don’t use that as an excuse to drink 12 beers and call it hydration. Your liver will file a complaint.
The Foolproof Trick
Don’t count cups. Please. You’ll go insane. Just keep a reusable bottle on your desk or in your bag.
Fill it when you wake up. Sip during the day. Refill if needed. One bottle, all day—that’s usually enough for most people.
Another hack: drink a glass before each meal. Helps digestion, fills you up a little, and boom—you’re hydrated without thinking.
