So, how good is lettuce for you? It’s a solid B+. Not an A+ superfood, but way better than a bag of chips or a sad, processed sandwich.
Use it as a tool, not a punishment. Mix in colorful veggies, add a protein, and drizzle something tasty (but not a swimming pool of ranch). Your body will thank you, and your fridge will finally feel seen.
Next time you stare at that lonely head of lettuce, remember: it’s not glamorous, but it’s a little green soldier fighting the good fight. And honestly? That’s pretty good.
