How do you know if you’re overdoing it? Your body will drop some very subtle hints before things get wild. You might feel a bit nauseous or get a headache that just won’t quit—kind of like a hangover, but you didn’t even drink.
Feeling puffy? Your fingers or ankles might swell because your cells are holding onto extra water. And if you’re peeing every ten minutes with crystal-clear urine, that’s your cue: you’re probably over-hydrating.
Why It’s Easy to Miss
Here’s the sneaky part: these symptoms mimic dehydration or just being tired. So you grab another water bottle, thinking you’re helping. Instead, you’re basically pouring fuel on a slow-burning fire.
