First, pace yourself. Unlike Game of Thrones, which aired weekly, these shows drop seasons all at once. Watch two episodes, then go for a walk. You need time to digest the betrayals. Second, keep a family tree handy, especially for House of the Dragon and The Witcher—the Targaryens and the elves love a good incest subplot that confuses even the most dedicated fans.
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Third, embrace the soundtrack. Ramin Djawadi (the composer for GoT) does the music for House of the Dragon, but shows like Foundation have ambient scores that are perfect for background focus when you’re working. Try listening to the “First Light” track—it’s an emotional punch in the gut.