Breakfast: oatmeal with berries (45g carbs). Lunch: a turkey sandwich on whole wheat (40g carbs). Snack: an apple and a handful of almonds (25g carbs).
Dinner: salmon with roasted potatoes and broccoli (50g carbs). Dessert? A cookie. Because you’re not a robot. (15g carbs). Total: 175 grams. Perfectly balanced, like a nutrient-themed Avengers team.
Notice how you didn’t feel guilty? That’s the real secret: eat carbs, move your body, don’t be dramatic.
