So if you groan every time you see a “drink water” notification on your phone, don’t worry. You are simply a detailed, delicate creature. You are a hummingbird, not a camel.
The morning nausea is just your body being honest about its boundaries. It’s like a grumpy old man yelling at kids to get off his lawn, but the lawn is your stomach and the kids are hydrogen and oxygen molecules.
So take it slow. Bribe your gut with carbs. And remember: a hydrated person is great, but a person who doesn’t feel like they’re going to hurl is winning. Cheers to small, non-nauseous sips.
