So, next time your chest feels tight and your thoughts are racing, don’t immediately google "how to move to a cabin in the woods." Instead, take a deep breath, walk to the sink, and down a tall glass of that vital, clear, anxiety-fighting nectar. You’ll feel a little silly. You might also feel a little better.
And if you still feel anxious after that? Honestly, just drink another glass. You’ll be the most hydrated, slightly less panicked person in the room. And that’s a win.
