Not at all! Iced tea is a perfectly valid choice, especially if you’re already hot and just want something cold against your face. But here’s the thing: your body has to use energy to warm that cold drink up to body temperature. That means it’s not as efficient at cooling you long-term as hot tea is.
Think of iced tea as a quick, delicious hug for your tongue, while hot tea is a strategic master plan to trick your whole body. Both are valid. One just makes you feel like a genius.
Does Tea Cool You Down? Why Does Tea Cool You Down?
Does the Type of Tea Matter?
Absolutely. Green tea is a lightweight champion—it’s delicate, refreshing, and gets the job done without drama. Black tea is the bold friend who shows up with a leather jacket and promises to fix everything. Herbal teas (like mint or lemongrass) are the ultimate choice because they can actually make you feel cooler due to their natural menthol-like vibes, even without the heat.
If you really want to go wild, brew a cup of moroccan mint tea—it’s hot, sweet, and minty, and it’ll make you feel like you’re in a desert oasis. Bonus points if you wear a fez.
