今注目を集めている Does Eggs Contain Starchについて、主要な情報を分かりやすく掲載しています。

Cultures around the world treat eggs as the ultimate clean protein. In Japan, tamagoyaki (rolled omelet) is made with just eggs, sugar, and soy sauce—no starch. In Southern soul food, a fried egg sits atop grits (which are starchy), but the egg itself remains pure.

Compare Starch in Egg to Starch in Roti (Chapati)

Even in French cuisine, the omelette aux fines herbes is a celebration of eggs and herbs, with no starchy fillers. It’s a gentle reminder that the best ingredients often need the least help.

And let’s not forget the humble deviled egg—a potluck hero that’s naturally starch-free, unless you add breadcrumbs or potato chips as a topping.