Try this: when you wake up tomorrow, skip the coffee for one minute. Drink a tall glass of lukewarm water with a squeeze of lemon. Then eat a banana (potassium fights bloat). Wait 20 minutes.
Notice if your stomach feels less like a bouncy castle. It’s not a miracle, but it’s a start. You are basically tricking your body into behaving.
If you want to get weird, add some cucumber slices or mint. You are now a spa-goer with a mission. Congratulations—you have hacked the bloat system.
