Corn is basically nature’s little time capsule. Your body can’t digest the outer shell of a corn kernel. That tough, shiny coat is made of cellulose.
So, what happens? It travels through your gut like a tiny, yellow submarine. It emerges the other side looking almost exactly the same.
That’s right. You poop out whole corn. It’s the most resilient vegetable in your digestive system.
Why It Makes You Go
Corn is packed with insoluble fiber. Think of it as a scrubbing brush for your intestines. It adds bulk to your stool and speeds up the whole process.
But here’s the kicker: the outside isn’t the only player. The inside of the kernel is starchy and soluble. That part does break down, feeding your gut bacteria.
That fermentation creates gas. And as we all know, gas is the polite little nudge that says, “Time to vacate the premises.”
