Here’s the kicker: honey is still sugar. Eat too much, and you’ll ride a high, then crash like a toddler after a birthday party. You might feel tired, irritable, or hungrier than before. That’s your insulin having a little meltdown. And over time, overdoing honey can lead to weight gain, heart issues, and even tooth decay. But don’t worry—you don’t need to toss the jar!
These 7 Things Will Happen to Your Body If You Eat Honey Daily
How Much Is “Too Much”?
The American Heart Association says women should cap added sugars at 25 grams per day, and men at 36 grams. That’s about one and a half tablespoons of honey for women, two for men. Sound tiny? It is—but that’s because a little goes a loooong way. Drizzle it wisely, and you’re golden.
