So go ahead, crack that egg with confidence. You’re not a heart attack waiting to happen—you’re a person who’s smart enough to question old myths and find real answers. That already puts you ahead of 90% of the population.
Life is too short to fear a perfectly poached egg. Eat it, enjoy it, and then go do something wonderful with your day—like dancing in the kitchen or giving someone a hug. Your heart, cholesterol and all, will thank you.
And if anyone tries to shame you for your breakfast choice, just look them in the eye and say, “My doctor and I have talked. We’re good.” Then take a big, glorious bite. You’ve got this.
