You know that zombie shuffle to the coffee maker at 6 a.m.? Yeah, don’t reach for ginger and lemon tea then. Your stomach is still half-asleep, and this stuff is like a drill sergeant for your digestive system. It’s a zesty slap that your gut doesn’t appreciate before toast.
Instead, wait about twenty minutes after you wake up. Sip it on an empty stomach, and it’s like giving your insides a gentle high-five. It kickstarts digestion and wakes up your metabolism without the jittery panic of coffee.
