Forget the global average. Here’s your personal cheat sheet: If you’re thirsty, you’re already dehydrated. Yes, it’s that simple. Don’t wait for your body to send an SOS signal.
Drink a glass of water when you wake up (your body just went 8 hours without a drink). Drink one with every meal. And carry a reusable bottle everywhere. Make it your new best friend. Name it, even.
The “average” is a starting point. Your real consumption depends on your sweat level, your altitude, and how many times you laugh (yes, laughing loses water). The bottom line? If you feel good, your pee is pale, and you’re not a raisin, you’re winning.
So go ahead, chug a glass right now. I’ll wait. You deserve it, you beautiful, leaky bucket.
